Download Bench Press One Rep Max Calculator Pictures. How do you calculate bench press? Strength level calculates your performance in compound exercises like bench press, deadlift and squat.
Pin On Workout from i.pinimg.com 10rm = 75%, so divide 230lbs by.75 and round to the nearest 5lbs increment. 230/.75 = 306.7 which rounds to 305 using this 1 rep max bench calculator formula, your estimated bench press 1rm would be 305lbs. What is one rep max workout?
Input the weight you lifted (pounds/kilograms)
230/.75 = 306.7 which rounds to 305 using this 1 rep max bench calculator formula, your estimated bench press 1rm would be 305lbs. What is the average max bench press? This bench press calculator can be used to work out your approximate 1 rep max bench press. What is one rep max workout?
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