Download Weight Vs Bench Press Chart Images. The first table is in pounds and the second table is in kilograms. To convert the weights to kilograms, take the pounds weight and times it by 0.4536.
Max Bench Calculator Calculate Your Max Bench 1 Rep Max from workout-temple.com See full list on strengthlevel.com How much should i be able to bench press? (via added weight or band tension).
A male performing at an intermediate level should lift 185 pounds.
The average bench press entered by women on strength level is less heavy than. See full list on strengthlevel.com So if it says 50 pounds, you would take 50 x 0.4536 which equals 22.68 kilograms. A male performing at an intermediate level should lift 185 pounds.
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