49+ Bench Press Calculator By Body Weight Background. The calculator above uses a simple formula that equates the number of reps you performed at a certain weight with a percentage of your max lift. Join over 175,000 shapefit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!

Average Bench Press For Men And Women By Weight And Fitness Level
Average Bench Press For Men And Women By Weight And Fitness Level from i0.wp.com
1rm = w * (1 + (r / 30)) The formula for the max bench calculator uses the following variables: Our strength standards are based on over 46,855,000 lifts entered by strength level users.

It takes into account your bodyweight and gender.

For instance, if you can lift 150 lbs for 3 reps, your estimated maximum lift is going to be. How do you calculate bench press? Aug 03, 2021 so how is your max bench press calculated? Mar 31, 2015 to use the bench press calculator, perform a set of bench presses, using a weight you can handle for several repetitions.