23+ Bench Press Strength Chart Pictures. This bench press max chart can help you work out your 1 rep max. Dec 10, 2013 workout description.

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Body weight untrained novice intermediate advanced elite; What is the average max bench press? More images for bench press strength chart

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Aug 03, 2021 bench press chart. See full list on strengthlevel.com Dumbbell bench press 986,000 lifts dumbbell curl 782,000 lifts dumbbell shoulder press 486,000. This bench press max chart can help you work out your 1 rep max.